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	<title>city and the self</title>
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	<link>http://citynself.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Sat, 01 Sep 2007 14:07:39 +0000</lastBuildDate>
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		<title>city and the self</title>
		<link>http://citynself.wordpress.com</link>
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	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://citynself.wordpress.com/osd.xml" title="city and the self" />
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		<item>
		<title>香港舞蹈聯盟  的官方部落格 link</title>
		<link>http://citynself.wordpress.com/2007/09/01/15/</link>
		<comments>http://citynself.wordpress.com/2007/09/01/15/#comments</comments>
		<pubDate>Sat, 01 Sep 2007 14:06:41 +0000</pubDate>
		<dc:creator>citynself</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citynself.wordpress.com/2007/09/01/15/</guid>
		<description><![CDATA[香港舞蹈聯盟 &#60;編舞．新系列&#62; 的官方部落格 http://emergingchoreographersseries.blogspot.com/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citynself.wordpress.com&amp;blog=1351921&amp;post=15&amp;subd=citynself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>香港舞蹈聯盟 &lt;編舞．新系列&gt; 的官方部落格</p>
<p><a href="http://emergingchoreographersseries.blogspot.com/" title="Emerging Choreographers Series" target="_blank">http://emergingchoreographersseries.blogspot.com/</a></p>
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			<media:title type="html">citynself</media:title>
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	</item>
		<item>
		<title>Video</title>
		<link>http://citynself.wordpress.com/2007/08/26/video/</link>
		<comments>http://citynself.wordpress.com/2007/08/26/video/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 08:40:56 +0000</pubDate>
		<dc:creator>citynself</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citynself.wordpress.com/2007/08/26/video/</guid>
		<description><![CDATA[最頭頭的段落 有空的話也不妨看看這個~呀哈哈 http://www.flickr.com/photos/arfee 有有趣的照片哦&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citynself.wordpress.com&amp;blog=1351921&amp;post=14&amp;subd=citynself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://citynself.wordpress.com/2007/08/26/video/"><img src="http://img.youtube.com/vi/7TNCPCA0llQ/2.jpg" alt="" /></a></span>
<p>最頭頭的段落</p>
<p>有空的話也不妨看看這個~呀哈哈</p>
<p>http://www.flickr.com/photos/arfee</p>
<p>有有趣的照片哦&#8230;</p>
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			<media:title type="html">citynself</media:title>
		</media:content>
	</item>
		<item>
		<title>NEW FOTOZ UPLOADED!</title>
		<link>http://citynself.wordpress.com/2007/08/24/new-fotoz-uploaded/</link>
		<comments>http://citynself.wordpress.com/2007/08/24/new-fotoz-uploaded/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 07:55:35 +0000</pubDate>
		<dc:creator>citynself</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citynself.wordpress.com/2007/08/24/new-fotoz-uploaded/</guid>
		<description><![CDATA[對不起哦基於近來比較忙碌的關係, 都沒有時間更新一下這裏&#8230; upload了一堆照片, please check &#8211;&#62; http://www.flickr.com/photos/citynself/ 至於video方面呢&#8230; 好好好, 也會盡快upload的 !! 大家要繼續努力哦~~~ 暑假期的衝刺剩下的日子不多了! 大家辛苦了!!! (鞠躬)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citynself.wordpress.com&amp;blog=1351921&amp;post=13&amp;subd=citynself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>對不起哦基於近來比較忙碌的關係, 都沒有時間更新一下這裏&#8230;</p>
<p>upload了一堆照片, please check &#8211;&gt; <u><font color="#0000ff"><a href="http://www.flickr.com/photos/citynself/">http://www.flickr.com/photos/citynself/</a></font></u></p>
<p><u></u>至於video方面呢&#8230; 好好好, 也會盡快upload的 !!</p>
<p>大家要繼續努力哦~~~ 暑假期的衝刺剩下的日子不多了!</p>
<p>大家辛苦了!!! (鞠躬)</p>
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			<media:title type="html">citynself</media:title>
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		<item>
		<title>串排02</title>
		<link>http://citynself.wordpress.com/2007/08/03/%e4%b8%b2%e6%8e%9202/</link>
		<comments>http://citynself.wordpress.com/2007/08/03/%e4%b8%b2%e6%8e%9202/#comments</comments>
		<pubDate>Fri, 03 Aug 2007 14:38:48 +0000</pubDate>
		<dc:creator>citynself</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citynself.wordpress.com/2007/08/03/%e4%b8%b2%e6%8e%9202/</guid>
		<description><![CDATA[1. path 20min→0 (慢, 台面只1, 2個人) -1 (正常, 台面只1, 2個人) -2 (略快, 台面最多3人) -3 (急步) -4 (水浸) ***總共4條path*** sound: 皇后碼頭報導 2. MTR **慢動作change to&#8221;扭屎&#8221; 3. 穿插 -試了兩次, 第一次只有音樂,  第二次加了指示。 -又分男女兩組各jam一次<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citynself.wordpress.com&amp;blog=1351921&amp;post=12&amp;subd=citynself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1. path</p>
<p>20min→0 (慢, 台面只1, 2個人)</p>
<p>-1 (正常, 台面只1, 2個人)</p>
<p>-2 (略快, 台面最多3人)</p>
<p>-3 (急步)</p>
<p>-4 (水浸)</p>
<p>***總共4條path***</p>
<p>sound: 皇后碼頭報導</p>
<p>2. MTR</p>
<p>**慢動作change to&#8221;扭屎&#8221;</p>
<p>3. 穿插</p>
<p>-試了兩次, 第一次只有音樂,  第二次加了指示。</p>
<p>-又分男女兩組各jam一次</p>
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			<media:title type="html">citynself</media:title>
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	</item>
		<item>
		<title>串排01</title>
		<link>http://citynself.wordpress.com/2007/08/02/%e4%b8%b2%e6%8e%9201/</link>
		<comments>http://citynself.wordpress.com/2007/08/02/%e4%b8%b2%e6%8e%9201/#comments</comments>
		<pubDate>Thu, 02 Aug 2007 17:39:23 +0000</pubDate>
		<dc:creator>citynself</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://citynself.wordpress.com/2007/08/02/%e4%b8%b2%e6%8e%9201/</guid>
		<description><![CDATA[**candy&#8221;wing&#8221;家祺&#8221;碧琪&#8221;肥施&#8221;*** 1. path -以不同步速步行 -停下‧步行‧composition (逐漸加快) 2.MTR mark之前的東西, 改了一點細微的位置。 試了斜線的走位→拿起然後穿插再把椅排成斜線<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citynself.wordpress.com&amp;blog=1351921&amp;post=11&amp;subd=citynself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>**candy&#8221;wing&#8221;家祺&#8221;碧琪&#8221;肥施&#8221;***</p>
<p>1. path</p>
<p>-以不同步速步行</p>
<p>-停下‧步行‧composition</p>
<p>(逐漸加快)</p>
<p>2.MTR</p>
<p>mark之前的東西, 改了一點細微的位置。</p>
<p>試了斜線的走位→拿起然後穿插再把椅排成斜線</p>
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			<media:title type="html">citynself</media:title>
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		<title>WORKSHOP PERIOD day 03,04,05</title>
		<link>http://citynself.wordpress.com/2007/07/24/workshop-period-day-030405/</link>
		<comments>http://citynself.wordpress.com/2007/07/24/workshop-period-day-030405/#comments</comments>
		<pubDate>Tue, 24 Jul 2007 13:38:19 +0000</pubDate>
		<dc:creator>citynself</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[WORKSHOP day 05 &#124;&#124;曼詩．碧琪．wing．堅輝．細 joey &#124;&#124; 1. 風吹樹練習 (雙腳深深扎根地下，身變成柔軟的樹，感受風的吹動） *觸覺變成聽覺，感官轉移 2. MTR ++跟音樂試大概的FLOW +++ 5個8   上落車 +++ 4個8   高低LEVEL +++ 4個8    上落車 +++ 16個8    SOLO.combination. *dancers們利用椅子create一些combination, 並試了不同的椅子pattern, 執了拍子, 排了一個大概的flow. *Music : Samatiki (start from 2&#8217;04&#8243;) ***Photoz uploaded<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citynself.wordpress.com&amp;blog=1351921&amp;post=10&amp;subd=citynself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>WORKSHOP day 05</p>
<p>||曼詩．碧琪．wing．堅輝．細 joey ||</p>
<p>1. 風吹樹練習</p>
<p>(雙腳深深扎根地下，身變成柔軟的樹，感受風的吹動）</p>
<p>*觸覺變成聽覺，感官轉移</p>
<p>2. MTR</p>
<p>++跟音樂試大概的FLOW</p>
<p>+++ 5個8   上落車</p>
<p>+++ 4個8   高低LEVEL</p>
<p>+++ 4個8    上落車</p>
<p>+++ 16個8    SOLO.combination.</p>
<p>*dancers們利用椅子create一些combination, 並試了不同的椅子pattern,</p>
<p>執了拍子, 排了一個大概的flow.</p>
<p>*Music : Samatiki (start from 2&#8217;04&#8243;)</p>
<p>***Photoz uploaded</p>
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		<title>MTR improvisation</title>
		<link>http://citynself.wordpress.com/2007/07/23/mtr-improvisation/</link>
		<comments>http://citynself.wordpress.com/2007/07/23/mtr-improvisation/#comments</comments>
		<pubDate>Mon, 23 Jul 2007 10:48:30 +0000</pubDate>
		<dc:creator>citynself</dc:creator>
				<category><![CDATA[video sharing]]></category>

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		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citynself.wordpress.com&amp;blog=1351921&amp;post=9&amp;subd=citynself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://citynself.wordpress.com/2007/07/23/mtr-improvisation/"><img src="http://img.youtube.com/vi/PM-8_gi3rpk/2.jpg" alt="" /></a></span>
<span style="text-align:center; display: block;"><a href="http://citynself.wordpress.com/2007/07/23/mtr-improvisation/"><img src="http://img.youtube.com/vi/mA6lrDnumF4/2.jpg" alt="" /></a></span>
<span style="text-align:center; display: block;"><a href="http://citynself.wordpress.com/2007/07/23/mtr-improvisation/"><img src="http://img.youtube.com/vi/yYuG2kf7D60/2.jpg" alt="" /></a></span>
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		<title>WORKSHOP PERIOD day02</title>
		<link>http://citynself.wordpress.com/2007/07/19/workshop-period-day02/</link>
		<comments>http://citynself.wordpress.com/2007/07/19/workshop-period-day02/#comments</comments>
		<pubDate>Thu, 19 Jul 2007 14:07:19 +0000</pubDate>
		<dc:creator>citynself</dc:creator>
				<category><![CDATA[排練日誌]]></category>

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		<description><![CDATA[&#60;fotoz uploaded : http://www.flickr.com/photos/citynself&#62;[Today's flow] 1. Relaxation + concentration on body (平躺在地上, 讓身體沉到地下/ 想像有水流動在脊骨之間) (水變成有顏色的光, 從脊骨開始向外發放能量) 2. Humming (ensemble, 共振, 聆聽 / 把力量集中在圓心, 充滿空間 / 用聲音連結身體) 3. Sound + imagination (想像一個盒子剛剛可以容納/ 把聲音充滿盒子/打開一條通道 / 由聲音到說話) 4. talking + sense neighbour/ keep distance + grid path (不停地說你看到的 / 速度漸漸加快 / 用身體改變別人的路線) (身體不與別人接觸, 但改變別人的路線 / 想像格線, 橫直移動) (速度漸漸加快 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citynself.wordpress.com&amp;blog=1351921&amp;post=6&amp;subd=citynself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&lt;fotoz uploaded : http://www.flickr.com/photos/citynself&gt;[Today's flow]</p>
<p>1. Relaxation + concentration on body</p>
<p>(平躺在地上, 讓身體沉到地下/ 想像有水流動在脊骨之間)</p>
<p>(水變成有顏色的光, 從脊骨開始向外發放能量)</p>
<p>2. Humming</p>
<p>(ensemble, 共振, 聆聽 / 把力量集中在圓心, 充滿空間 / 用聲音連結身體)</p>
<p>3. Sound + imagination</p>
<p>(想像一個盒子剛剛可以容納/ 把聲音充滿盒子/打開一條通道 / 由聲音到說話)</p>
<p>4. talking + sense neighbour/ keep distance + grid path</p>
<p>(不停地說你看到的 / 速度漸漸加快 / 用身體改變別人的路線)</p>
<p>(身體不與別人接觸, 但改變別人的路線 / 想像格線, 橫直移動)</p>
<p>(速度漸漸加快 / 節拍加入 / 張開眼睛)</p>
<p>[Music uploaded]</p>
<p>kayuen暫時選了幾首音樂大概會在演出中使用, 排練期間我們也試過用來做improvisatio的。大家可以按以下的網址把音樂download下來聽 =)</p>
<p>http://sweb.cityu.edu.hk/50692653/distance.m4a</p>
<p>http://sweb.cityu.edu.hk/50692653/path.m4a</p>
<p>http://sweb.cityu.edu.hk/50692653/sambatiki.mp3</p>
<p>http://sweb.cityu.edu.hk/50692653/eaglespirit.mp3</p>
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<enclosure url="http://sweb.cityu.edu.hk/50692653/eaglespirit.mp3" length="1550025" type="audio/mpeg" />
<enclosure url="http://sweb.cityu.edu.hk/50692653/sambatiki.mp3" length="1808491" type="audio/mpeg" />
	
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		<title>WORKSHOP PERIOD day01</title>
		<link>http://citynself.wordpress.com/2007/07/18/workshop-period-day01/</link>
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		<pubDate>Wed, 18 Jul 2007 15:57:31 +0000</pubDate>
		<dc:creator>citynself</dc:creator>
				<category><![CDATA[排練日誌]]></category>

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		<description><![CDATA[[photos uploaded! check : www.flickr.com/photos/citynself ] 1. 在狹小空間之中穿插 &#8212;由大家訂的不同的規則 / 有一些是和這場的設計很合的, 如下 : &#8212;&#8212; 手握拳頭 / 唔準point腳 /盡量避免觸碰別人的身體 / 腰以下部份不可以動 / 唔可以用手板支撐 2. 4條path 3. 身體部份保持距離 4. chairs<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citynself.wordpress.com&amp;blog=1351921&amp;post=5&amp;subd=citynself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>[photos uploaded! check : <strong>www.flickr.com/photos/citynself</strong> ]</p>
<p>1. 在狹小空間之中穿插</p>
<p>&#8212;由大家訂的不同的規則 / 有一些是和這場的設計很合的, 如下 :<br />
&#8212;&#8212; 手握拳頭 / 唔準point腳 /盡量避免觸碰別人的身體 / 腰以下部份不可以動 / 唔可以用手板支撐</p>
<p>2. 4條path</p>
<p>3. 身體部份保持距離</p>
<p>4. chairs</p>
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		<title>蘇菲旋轉</title>
		<link>http://citynself.wordpress.com/2007/07/11/%e8%98%87%e8%8f%b2%e6%97%8b%e8%bd%89/</link>
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		<pubDate>Wed, 11 Jul 2007 14:25:21 +0000</pubDate>
		<dc:creator>citynself</dc:creator>
				<category><![CDATA[Referencezz]]></category>

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		<description><![CDATA[演出的最後一部份可能會有「蘇菲旋轉」的加入, 在會議上說過吧。 記得大家的反應都是蠻不可思議的, 在說「他們說是轉轉轉不會暈的」那種話(笑) 很高興我跟嘉源有機會跟小丑, 菲倚參與過一次「蘇菲的慶典」, 在這裏找來一些 「蘇菲旋轉」的資料, 我們一起了解多一點吧=D 「蘇菲」（Sufi）是伊斯蘭教派的一支, 從中古世紀開始, 於西亞至東歐一帶流傳。 [以下是菲倚在她寫的 ] 蘇菲的慶典—延續篇 昨晚在「一篤戲」我的演出之後，我主持了一個蘇菲靜心工作坊。 整件事情對我來說是一個實驗。在一個喜劇藝術節，發表這些看法，和最後邀請大家來尋找生命真正的喜劇。我其實很想知道觀眾怎樣接受這件事。 我原本也沒想到有那麼多人報名。因為我已有心理準備，就是只有一個參加者，我也會與他旋轉的。誰知來了26位。大家是誤以為是戲劇工作坊而來？還是看了我45分鐘的演出後，對我要分享的事有興趣？ 不過無論如何，昨晚很高興擁抱了那麼多朋友。我們雖然不認識對方，不知道大家的名字、職業、性格…但我們真正在那個儀式裡，相遇及分享我們那純粹的當下。這當下有你自我的對話，也有我們互相激勵的相挺。 我懂得不多，能分享的也不多。但倘若這種子種下了，它就有開花結果的一日。倘若你繼續保持好奇，繼續保有疑惑，你會遇到你想要的。 蘇菲及很多其他古老的智慧都在提醒我們——生命本身就是一份禮物，分享是本份。我們已俱足，何需外求？ 這裡有個網站，是我在台灣熱愛蘇菲文化的朋友辦的。他們5月在台灣花連還辦密集的蘇菲營。 [好看的容易看的關於蘇菲的網頁] 蘇菲旋轉之夜 http://surprise.myweb.hinet.net/sufi.htm 愛蘇菲部落 http://www.yasufi.org lovesufi http://blog.yam.com/lovesufi osho奧修神秘玫瑰 http://www.osho.tw/ 這個有一小段video 看的 http://www.yasufi.org/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=citynself.wordpress.com&amp;blog=1351921&amp;post=4&amp;subd=citynself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h5>演出的最後一部份可能會有「蘇菲旋轉」的加入, 在會議上說過吧。</h5>
<h5>記得大家的反應都是蠻不可思議的,  在說「他們說是轉轉轉不會暈的」那種話(笑)</h5>
<h5>很高興我跟嘉源有機會跟小丑, 菲倚參與過一次「蘇菲的慶典」,</h5>
<h5>在這裏找來一些 「蘇菲旋轉」的資料, 我們一起了解多一點吧=D</h5>
<h5>「蘇菲」（Sufi）是伊斯蘭教派的一支, 從中古世紀開始, 於西亞至東歐一帶流傳。</h5>
<h5><font color="#666699">[以下是菲倚在她寫的 ]</font></h5>
<h6><font color="#666699"> <strong><span style="font-size:13.5pt;font-family:新細明體;">蘇菲的慶典<span>—</span>延續篇<span> </span></span></strong></font></h6>
<h6><font color="#666699"><strong><span style="font-size:13.5pt;font-family:新細明體;"><span></span></span></strong>  </font></h6>
<h6><font color="#666699"><span style="font-family:新細明體;"><font size="3">昨晚在「一篤戲」我的演出之後，我主持了一個蘇菲靜心工作坊。</font><span></span></span></font></h6>
<h6><font color="#666699"><span style="font-family:新細明體;"><font size="2">整件事情對我來說是一個實驗。在一個喜劇藝術節，發表這些看法，和最後邀請大家來尋找生命真正的喜劇。我其實很想知道觀眾怎樣接受這件事。</font><span></span></span></font></h6>
<h6><font color="#666699"><font size="2">我原本也沒想到有那麼多人報名。因為我已有心理準備，就是只有一個參加者，我也會與他旋轉的。誰知來了<span>26</span>位。大家是誤以為是戲劇工作坊而來？還是看了我<span>45</span>分鐘的演出後，對我要分享的事有興趣？</font><span></span></font></h6>
<h6><font color="#666699"><font size="2">不過無論如何，昨晚很高興擁抱了那麼多朋友。我們雖然不認識對方，不知道大家的名字、職業、性格<span>…</span>但我們真正在那個儀式裡，相遇及分享我們那純粹的當下。這當下有你自我的對話，也有我們互相激勵的相挺。</font><span></span></font></h6>
<h6><font color="#666699"><font size="2">我懂得不多，能分享的也不多。但倘若這種子種下了，它就有開花結果的一日。倘若你繼續保持好奇，繼續保有疑惑，你會遇到你想要的。<span></span></font></font></h6>
<h6><font color="#666699"><span style="font-family:新細明體;"><br />
</span><span style="font-family:新細明體;"><font size="2">蘇菲及很多其他古老的智慧都在提醒我們<span>——</span>生命本身就是一份禮物，分享是本份。我們已俱足，何需外求？</font><span></span></span></font></h6>
<h6><font color="#666699"><font size="2">這裡有個網站，是我在台灣熱愛蘇菲文化的朋友辦的。他們<span>5</span>月在台灣花連還辦密集的蘇菲營。</font></font></h6>
<h5><font color="#339966">[好看的容易看的關於蘇菲的網頁]</font></h5>
<h5><font color="#339966">蘇菲旋轉之夜   http://surprise.myweb.hinet.net/sufi.htm</font></h5>
<h5><font color="#339966">愛蘇菲部落     http://www.yasufi.org </font></h5>
<h5><font color="#339966">lovesufi           http://blog.yam.com/lovesufi</font></h5>
<h5><font color="#339966">osho奧修神秘玫瑰           http://www.osho.tw/</font></h5>
<h5><font color="#339966">這個有一小段video 看的     http://www.yasufi.org/ </font></h5>
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